FREE MINDFULNESS WORKSHOP DECEMBER 5TH

25 Russells Mills Rd Dartmouth MA 02748

Friends of SMEC  is hosting a FREE WORKSHOP FOR PARENTS and EDUCATORS

Bringing Mindfulness Into Your World

Description of Workshop:  A basic introduction to Mindfulness and how it can support you in everyday life as well as those stressful times.  Participants will gain a greater awareness of what Mindfulness is and some easy steps to use to support their well-being.

When:  December 5, 2018

Time: 6:30-8:00

Location 27 Russells Mills Rd Dartmouth MA 02747

Kelley Cabral-Mosher, LICSW owns Freedom Wellness & Counseling.  She has been working in the Greater New Bedford community for over 25 years supporting different populations such as at-risk youth, families experiencing homelessness, and those with substance use disorders.  Currently at her private practice, Kelley works with people to find their inner healing and recovery whether it be from depression, anxiety, trauma, or grief.  She also supports people with life transitions, finding their purpose, and their wellness.  Kelley uses Mindfulness as a tool to support people with their health and happiness.  Kelley lives in New Bedford, Massachusetts with her husband, two sons, and dog.  She loves her family and friends, exercises, practices yoga, meditation, mindfulness, and coaches Girls Basketball and Field Hockey.  Kelley is a published author and hopes that by sharing her story she can help others with theirs. https://freedomwellnessandcounseling.com/